Our studio is fully equipped with Reformers, Towers and Stability Chairs. The equipment is designed to build mobility, flexibility and stabilization through the spine and joints while keeping you supported. This is why it is fantastic for any body, whether you are an athlete, pre or post natal mom, or recovering from injuries. All will benefit from what this equipment has to offer!
Our class sizes are a max of 3 people, and this allows your instructor to cater to you. We do are best to group people with similar goals and fitness levels together so you can feel your needs are being met. Please note that there may be another instructor teaching a class during the same hour.
Group classes are registered, and sessions run for two months at a time. With all classes we require 24 hours cancellation notice so that we may have time to fill the space. All classes are 55 min long.