In a Pilates Mat Class, small equipment such as resistance bands, balls, and
fitness circles can be used...Or, just you and your mat! Don't be fooled by this seemingly simple form of exercise, as this method will challenge your body in every way, requiring the support of true stability and mind body connection.
Group classes are registered, and sessions run for two months at a time. With all classes we require 24 hours cancellation notice so that we may have time to fill the space. All classes are 55 min long.